Quit-Smoking

Quit Smoking Sites Section


 

Quit Smoking Sites Navigation


|

Tell A Friend about us
Quit Smoking Tips |
Quit Smoking Hypnosis Tip Way To |
Quit Smoking Shot |
Easy Way To Quit Smoking |
The Woman That Died After The Quit Smoking Ads On British Tv |
New Bristol Meyers Squib Quit Smoking Medication |
Use Hypnosis To Help You Quit Smoking |
Quit Smoking Laser Treatment |
Houston Hypnosis Quit Smoking Texas |
Laser Trement For Quit Smoking |
Hebal Quit Smoking |
Canada Laser Quit Smoking |
Quit Smoking Mail Information |
Quit Smoking Retreat |
Find Me Information On Quit Smoking Programs |

HERE TO ARTICLE INDEX TO FIND PRECISE ARTICLE OR SUBJECT



Quit Smoking Sites Best seller



Best Quit Smoking Sites products

Social bookmarking
You like it? Share it!
socialize it

Main Quit Smoking Sites sponsors


 

Scroll for the latest news/links re. Quit Smoking Sites

View our following sites on Health and Fitness:
Overweight Kids
Natural Remedies
Back Surgery
Yoga Body Toning.
Alternative Medicine
Quit Smoking
Come by our home site
Domains Daniel and find profitable info. on wide-ranging topics.




 

Welcome to Quit-Smoking

 

Quit Smoking Sites Article

Thumbnail example

This is a selection made from among articles on Quit Smoking Sites. For a permanent link to this article, or to bookmark it for future reading, click here.

Getting ready to finally quit smoking

from: Rob Mellor




So you've finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track.


Whether you're going to stop naturally which I recommend or using medication of some sort. It's important that you stay focused and plan before you quit smoking.


Why? I hear you ask.


Let me tell you why...


I tried to stop smoking once a few years ago. It was the first time I had tried. I didn't plan or prepare, I just decided I was going to quit. I believed the hype about patches so I just brought a couple of packs to do me the week and smoked my last cigarettes that night. In my mind it was, 'I'll quit from Monday', I'm sure you've all done that even if it wasn't with stopping smoking. Maybe it was something like 'I'll start the diet Monday' or 'I join the gym on Monday'. Why's it always Monday anyway?


Getting back to the story. Monday morning came and I was confident I would succeed. I stuck a patch on and went to work. Through out the day I felt bored and anxious. I carried on for another day but at lunch time I just cracked and had to beg for a cigarette off a work mate.


I only went for a day and a half and this wasn't down to will power but not planning and preparing myself. I could have planned for the boredom and anxiety making sure I had something to keep me busy. I could have also planned to keep away from other smokers so I couldn't get a smoke.


Here are a few things you should plan for:


Boredom
Anxiety
Cravings
Been near other smokers
Stress
Drinking


Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also aren't likely to be near other smokers when exercising. Try and keep out of the pub because when drinking your more likely to have a smoke and you'll also be around other smokers.


To calm your cravings I recommend you try hypnosis like I did when I finally quit smoking for good.

About the Author

Rob Mellor owns the www.quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to stop smoking








 

Quit Smoking Sites News

No relevant info was found on this topic.

 

DomainsDaniel.com  Disclaimer