Just Quit Smoking Laser In Michigan Section


Just Quit Smoking Laser In Michigan Navigation


Tell A Friend about us
Quit Smoking Ticker |
Quit Smoking Calendar |
Nicotine Quit Smoking |
Quit Smoking Crystal Meth Wiith Substitution |
Laser Ways To Quit Smoking |
Quit Smoking Coupons |
Quit Smoking Hypnosis |
Product To Help Quit Smoking |
Boards Message Quit Smoking |
Quit Smoking Stop |
Cold Laser Quit Smoking Mo |
Home Remedies Quit Smoking |
Quit Smoking Shots |
Hypnosis To Quit Smoking Australia |
Laser To Quit Smoking In Canada |


Just Quit Smoking Laser In Michigan Best seller

Best Just Quit Smoking Laser In Michigan products

Social bookmarking
You like it? Share it!
socialize it

Main Just Quit Smoking Laser In Michigan sponsors


Scroll for the latest news/links re. Just Quit Smoking Laser In Michigan

View our following sites on Health and Fitness:
Overweight Kids
Natural Remedies
Back Surgery
Yoga Body Toning.
Alternative Medicine
Quit Smoking
Come by our home site
Domains Daniel and find profitable info. on wide-ranging topics.


Welcome to Quit-Smoking


Just Quit Smoking Laser In Michigan Article

Thumbnail example

This is a selection made from among articles on Just Quit Smoking Laser In Michigan. For a permanent link to this article, or to bookmark it for future reading, click here.

Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to...

from: Dr. David Thomas

Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to...

Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn’t mean listening to yourself talk. It means listening to your SELF-TALK.

It’s quite true that anger is created from within. No matter how much you say—“She made me mad!” “It makes me so mad when…”—the anger comes from YOU, not it or she.

Our thoughts about “it” or “she” is actually where the anger comes from. And by changing our thinking we can change the way we feel (for example, instead of angry or enraged, annoyed or irritated..)

Doesn’t it make sense, then, if anger is created from within that we have the power from within to keep from getting angry? The answer is a definitive YES.

By adjusting how you think about a situation, to listen your self-talk, is how you keep yourself from getting mad—period.

How? By listening for demands. What are demands? They’re easy to spot. They tend to express themselves in words such as SHOULD, ought, must, have-to, need.

Depending upon the context and situation, when these words or thoughts are used they will create anger.

Whether you use them on someone or someone is using them on you, a sense of anger, rage or mad evolves from these words/thoughts of demand when things don’t go your way.

There are numerous examples of how this is true, but here is a simple one that most everyone can relate to:

You’re driving in rush-hour traffic, late to get home. Another driver cuts you off, almost hitting you, so he can run a yellow light that actually is quite red by the time he runs it—leaving you stopped at the light and cursing the driver as he speeds away.

Your immediate thoughts are: “What an idiot! People like that shouldn’t be allowed to drive!! He’s an accident waiting to happen. They ought to lock him up!!”

The word –should- creates anger because of its demanding nature. Simply stated, the situation is history. Yet, by saying it shouldn’t happen you’re demanding that reality not exist as it does, lousy as it may seem. Bottom line: it happened as it should based upon all the events that led up to it happening.

Instead if you approach the situation without demands then your reaction will change appropriately. You may wish he didn’t drive that way, you may prefer it, but he’s driving that way…so don’t deny the reality of it!

It may be illegal, but it’s his choice to drive that way. You’d feel much better to accept it and not demand anything to the contrary.

This works for anything in life. When you “should on somebody” you’re creating anger for yourself (or them) when it is totally un-necessary.

When you knock off the demands, shoulds and oughts, you’ll notice a difference. It would be nice if things always went the way you want them to go, but that isn’t reality, so become more tolerant by listening to your own thoughts and you’ll start to see anger withering away.

Dr. David L. Thomas, LMHC

Dr. Thomas is a Licensed Mental Health Counselor with a practice in Tampa, FL. He has been counseling people to feel better for over 21 years. This article is posted at www.stressgroup.com. He is also the co-author of Quit Smoking-Be Happy!—see www.quitsmoking-behappy.com to learn more.

Other Just Quit Smoking Laser In Michigan related Articles

Stop Smoking Basics
Help Yourself To A Better Future
The Promises And Lies Of Nicotine
The Power Of Nicotine Addiction
Quitting The Habit How To Choose The Right Method

Do you want to contribute to our site : submit your articles HERE


Just Quit Smoking Laser In Michigan News

No relevant info was found on this topic.


DomainsDaniel.com  Disclaimer