Hypnotherapy Program Quit Smoking Section


Hypnotherapy Program Quit Smoking Navigation


Tell A Friend about us
Quit Smoking Action Plan |
Laser Treatments To Quit Smoking In Ohio |
Prescription Drugs For Quit Smoking |
Free Medication Quit Smoking |
Quit Smoking Product |
Detox Center Body Detoxification Quit Smoking Detox Rapid |
Health Canada Quit Smoking |
Tips To Quit Smoking |
Quit Smoking Statistics |
Cessation Quit Smoking |
Quit Smoking Plans |
Light Smoker And Quit Smoking |
Boards Message Quit Smoking |
Best Quit Smoking |
Laser Theropy To Quit Smoking In Fl |


Hypnotherapy Program Quit Smoking Best seller

Best Hypnotherapy Program Quit Smoking products

Social bookmarking
You like it? Share it!
socialize it

Main Hypnotherapy Program Quit Smoking sponsors


Scroll for the latest news/links re. Hypnotherapy Program Quit Smoking

View our following sites on Health and Fitness:
Overweight Kids
Natural Remedies
Back Surgery
Yoga Body Toning.
Alternative Medicine
Quit Smoking
Come by our home site
Domains Daniel and find profitable info. on wide-ranging topics.


Welcome to Quit-Smoking


Hypnotherapy Program Quit Smoking Article

Thumbnail example

This is a selection made from among articles on Hypnotherapy Program Quit Smoking. For a permanent link to this article, or to bookmark it for future reading, click here.

5 Simple Steps To Lower Cholesterol

from: Frank Mangano

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

About the author:

Frank Mangano
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet's leading resources on cholesterol: http://www.60daystolowercholesterol.com

Other Hypnotherapy Program Quit Smoking related Articles

Smoking Statistics What You Need To Know
Cure Your Bird Phobia With Hypnosis
Two Months Two Actions First Steps To Success
Defining Moments
Stop Smoking

Do you want to contribute to our site : submit your articles HERE


Hypnotherapy Program Quit Smoking News

No relevant info was found on this topic.


DomainsDaniel.com  Disclaimer