Quit-Smoking

Herbs To Help Quit Smoking Section


 

Herbs To Help Quit Smoking Navigation


|

Tell A Friend about us
I Quit Smoking Today |
Quit Smoking Cd |
Quit Smoking Houston |
How To Quit Smoking For Women Alan Carter |
Quit Smoking Websites |
Quit Smoking Line |
Acupuncture Quit Smoking Medical Dictionary |
Quit Smoking Hypnotherapy Program |
Laser Quit Smoking Maple Heightsohio |
How To Quit Smoking Marijuana |
Free Aides To Quit Smoking |
Quit Smoking Marijuana |
Doctors Offer Laser Quit Smoking Florida |
How To Quit Smoking For Free |
Laser Treatment To Quit Smoking In Lakeland Florida |

HERE TO ARTICLE INDEX TO FIND PRECISE ARTICLE OR SUBJECT



Herbs To Help Quit Smoking Best seller



Best Herbs To Help Quit Smoking products

Social bookmarking
You like it? Share it!
socialize it

Main Herbs To Help Quit Smoking sponsors


 

Scroll for the latest news/links re. Herbs To Help Quit Smoking

View our following sites on Health and Fitness:
Overweight Kids
Natural Remedies
Back Surgery
Yoga Body Toning.
Alternative Medicine
Quit Smoking
Come by our home site
Domains Daniel and find profitable info. on wide-ranging topics.




 

Welcome to Quit-Smoking

 

Herbs To Help Quit Smoking Article

Thumbnail example

This is a selection made from among articles on Herbs To Help Quit Smoking. For a permanent link to this article, or to bookmark it for future reading, click here.

How Telling Others Will Help You Quit Smoking

from: Roger Chaumont




Telling yourself that you are ready to quit is an important step. But let’s be honest: How many times have you made a New Year’s resolution, only to break it by mid-January? And how many times have you started a diet, only to sneak in chocolate cake late at night, when no one’s looking?



Breaking an addiction is hard work, and you’re going to be tempted to cheat. That’s why one of the smartest things you can do when you’re ready to quit is to tell everyone you know about your decision.



There is one good thing about letting others know about decision to quit. It makes you more accountable. It lessens down your chances of taking a sneak puff. Having people who support you all around you, keeps you distracted from that great pull. And believe me it is a lot easier to stick to promises made in public than to keep promises made in private.



Tell your friends. Tell your family. Tell your coworkers—even tell your boss! It’s all right for you to be straightforward with them. Say that you want to quit, but that you know it’s going to be hard and you’ll need their support.



Explain to everyone that you’ve decided to give up your cigarette habit for good, and let them know that you are eager for them to help you. Ask them to keep you honest. That way, if they see you trying to sneak a puff on your lunch break they’ll intervene and keep you from lighting up. If they notice a pack of cigarettes lying on your dresser they’ll encourage you to throw it away.



You can even go one step further and write up a “quit smoking contract” for yourself. Sign it and hang it in a prominent place, such as your office cubicle or the fridge door. Let others see it and read it so that they know how serious you are. I have a quit smoking contract available for you to print and use if you wish.  Just go to my web site at  http://free-stop-smoking-guide.com and download the free guide, scroll to the last page of the manual and print out the contract. Hey, it helps, I used it and I know many others who have as well.



Why is telling others such a great strategy? Well, no one likes to let others down. No one likes to be seen as failing to do what you’ve promised to do. In this case, being judged by others is actually a good thing: the more pressure you feel to live up to your decision, the likelier that you are actually going to quit successfully.



Suggestion: It is a good idea if you can get one or two others to quit smoking with you. Quitting smoking is a lot like loosing weight, so it is best if it can be done in small groups. If your partner also smokes then it’s a wonderful thing for both of you to take the decision to together so that you can go on backing and encouraging each other.


For additional information as well as other articles to help you quit smoking please visit the web site below. You may use this article provided that it is used in it's entirety, including this resource box.

Copyright 2005 http://free-stop-smoking-guide.com/








Other Herbs To Help Quit Smoking related Articles

Tobacco A Crime Against Humanity
How To Quit Smoking
Claims You Can Quit Smoking
Cure Your Addiction
Getting Ready To Finally Quit Smoking

Do you want to contribute to our site : submit your articles HERE


 

Herbs To Help Quit Smoking News

No relevant info was found on this topic.

 

DomainsDaniel.com  Disclaimer