Quit-Smoking

Herbs To Help Quit Smoking Section


 

Herbs To Help Quit Smoking Navigation


|

Tell A Friend about us
Quit Smoking Gradually |
Alternative Health For Quit Smoking |
Quit Smoking And Health |
Quit Smoking With Natural Products |
Quit Smoking Benefit |
Quit Smoking Drugs |
Home Remedies Quit Smoking |
Laser Treatments To Quit Smoking In Ohio |
Free Help To Quit Smoking Information |
21 Days To Quit Smoking Pigine Book |
People Quit Smoking |
Quit Smoking By Laser |
Physical Signs Once You Quit Smoking |
Best Time To Quit Smoking |
Hypnotherapy To Stop Smoking Quit Smoking With Nyc Hypnosis |

HERE TO ARTICLE INDEX TO FIND PRECISE ARTICLE OR SUBJECT



Herbs To Help Quit Smoking Best seller



Best Herbs To Help Quit Smoking products

Social bookmarking
You like it? Share it!
socialize it

Main Herbs To Help Quit Smoking sponsors


 

Scroll for the latest news/links re. Herbs To Help Quit Smoking

View our following sites on Health and Fitness:
Overweight Kids
Natural Remedies
Back Surgery
Yoga Body Toning.
Alternative Medicine
Quit Smoking
Come by our home site
Domains Daniel and find profitable info. on wide-ranging topics.




 

Welcome to Quit-Smoking

 

Herbs To Help Quit Smoking Article

Thumbnail example

This is a selection made from among articles on Herbs To Help Quit Smoking. For a permanent link to this article, or to bookmark it for future reading, click here.

Get More Out Of Life While Managing Your Diabetes

from: Brandon C. Hall




When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms.

I didn't know squat about the benefits and overall happiness a healthy lifestyle would lead to. I was perfectly content eating frozen pizza, smoking cigarettes, and binge drinking on a regular basis. After I was diagnosed with diabetes, I had a lengthy discussion with my doctor that resulted in an epiphany, "Everything I love is killing me!"

First, we'll define what I mean by healthy lifestyle. When I asked the question, "What is a healthy lifestyle? the common answer seemed to be, "Don't smoke, don't drink, eat only vegetables and protein, and make sure to exercise every day."

My first thought was, "You can give that crap right back to the birds." I was 21, loved to party, and absolutely chock full of testosterone.

The ideas, practices, and benefits a healthy lifestyle provided sounded great for managing my diabetes, but I sure didn't like the idea of my social life falling off the face of the planet. Believing in the power of moderation, I made some compromises with my disease:

1. Smoking

I quit smoking cigarettes and only smoked cigars on special occasions such as bachelor parties, Super Bowls, or the birth of my first child. That last part was a joke. After many years of searching, special occasions are the only reason I can find to put nicotine or smoke of any kind in your body.

2. Drinking

For me, this was a big one. I'm not really the type of guy that likes to meet girls at church, and school was not really an option for me, but drinking was all my friends and I did. As a result, drinking alcohol (sadly enough) was a major component of my social life. From that day forward, I laid down some basic rules.

No liquor. Liquor causes severe instability in blood sugar levels, and will cause serious problems. I stick only to beer and wine with a maximum of three drinks. If you monitor your sugar regularly and eat beforehand, you should be able to enjoy a nice night out.

3. Eating

Of the areas available for improvement in my lifestyle, eating was the easiest for me to adapt and overcome. When I learned that protein had a minor effect on my sugar that was good news, any hamburger and steak-loving American would be happy to hear that, but the bad news was that French fries, baked potatoes, and (my favorite) sweet potatoes were off limits. That meant I had to learn to love vegetables.

From that point forward, I began cooking veggies with light butter and cayenne pepper. I know that sounds odd, but I like spicy food. As far as your diet is concerned, for the sake of your happiness, find your favorite spices and seasonings and begin experimenting with healthy foods.

4. Exercise

When it comes to exercising many people (including myself) do not follow through for long enough to see substantial results. Personally, I believe in living an active lifestyle instead of becoming a fitness and free-weight junkie. What worked for me? Basic exercises (lunges, squats, and crunches) in front of the television every morning followed by a 15 minute walk.

Complying with the guidelines I listed above, I'm still able to have a fun, active lifestyle while controlling my diabetes.

About the Author

Brandon C. Hall is an online business owner and Type 1 Diabetic who runs many websites. For the latest articles and news related to diabetes and the diabetic lifestyle visit: http://www.diabetic-resources.com








 

Herbs To Help Quit Smoking News

No relevant info was found on this topic.

 

DomainsDaniel.com  Disclaimer